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xiaohuangdou posted an update 2 days ago
Reebok Toronto Maple Leafs #55 Jason Blake Authentic White Third Man NHL Jersey Our hormones were in hyperdrive. Radio 1’s Big Weekend was around at the time, and the eclipse was happening during our holiday and so had inspired small off-shoot music festivals all over the county.Some different well-known options Minnesota Vikings #69 Jared Allen…[Read more]
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Master Raymond Mannion wrote a new post, February 2012 newsletter 1 week ago
One month FREE
Any new student can bring in a printed copy of this email to get a month free. Please forward to a friend! The email must be presented before March 1, 2012.
2012 Calendar available for download
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ramygalluroNP became a registered member 1 week ago
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Master Ray Mannion wrote a new post, February 2012 Promotion test videos 1 week ago
Below are videos from the February promotion test. Everyone did very well and it was a pleasure to watch all of the sparring. Congratulations to all those who tested. Your hard work and dedication are what […] -
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Master Raymond Mannion wrote a new post, February 2012 Promotion test videos 2 weeks, 2 days ago
Below are videos from the February promotion test. Everyone did very well and it was a pleasure to watch all of the sparring. Congratulations to all those who tested. Your hard work and dedication are what […] -
preovebotNR became a registered member 2 weeks, 3 days ago
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Master Raymond Mannion wrote a new post, Promotion test videos December 2011 2 months ago
Congratulations to all those who tested! Thank you to everyone who came out to support the students. Rest up over the Christmas holiday and be ready to come back with a full mind, body, and spirit!Bradon […]
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Master Raymond Mannion wrote a new post, Promotion test and 7 year Anniversary 2 months, 1 week ago
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Instructor Priscilla McCabe wrote a new post, When should I test? 2 months, 1 week ago
Taekwon Do International has set 30 classes as a general guideline for the interval between tests. This is a recommendation, not a hard and fast rule. Many people are ready to test after 25 classes, but as each […] -
Instructor Priscilla McCabe changed their profile picture 2 months, 1 week ago
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Master Raymond Mannion posted an update 2 months, 3 weeks ago
Still trying to figure out how best to use this site to track videos by student:
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Instructor Raymond Mannion changed their profile picture 2 months, 4 weeks ago
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Phineas Brown-Collins commented on the post, Original, Traditional Taekwon-Do 6 months, 1 week ago
I like that this post references and explains the difference regarding World Taekwondo without insulting it, even though they are effectively our opposite.
Tai-Chi classes with instructor Daniel Blacklock offer the key to increased flexibility, blood circulation, flexibility and mental clarity with zero-impact exercise. 
Veteran dancer and instructor Caroline Huxtable leads classes in Tribal Fusion Belly Dance. Classes for women of all ages shapes and sizes. Come on and dance and feel great! 
Yoga instructor Shannon Stockdale leads you on a journey of inner peace as you strengthen and tone your body. Connect with your breath and release stress in this beautiful class. 
